Postpartum Partner

Postpartum Depression: What Partners Need to Know to Support Mum

After a baby arrives, most attention naturally goes to the child. People ask if the baby is eating well, sleeping well, and growing well. In the middle of all this, the mother is expected to adjust qu...

talk with mother-in-law

How to Talk to Your Mother-in-Law About Postpartum Depression

You are trying to adjust to life after having a baby, but it feels like you are being watched and judged at the same time. Your mother-in-law may be around to help, or she may be checking in often, an...

Working After Maternity Leave

Returning to Work After Maternity Leave

The day is getting close, your maternity leave is ending, and you are expected to return to work. On the outside, it looks like a normal step, but inside, it feels like a lot. You may be thinking abou...

Talk to your partner

How to Talk to Your Partner About Postpartum Depression

You know something is not right, but you do not know how to explain it. You are tired, overwhelmed, and not feeling like yourself, yet when your partner asks what is wrong, you either say “I am fine” ...

Body After Birth

Your Body After Birth: Physical and Emotional Changes

After giving birth, everyone’s attention shifts to the baby. People ask if the baby is feeding well, sleeping well, and growing well, but almost no one asks how you are doing. You may look at your bod...

postpartum depression in Nigeria

Postpartum Depression in Nigeria: Signs, Causes, and What to Do

You finally had your baby, and everyone is happy for you. People keep saying this should be the happiest time of your life, but that is not how you feel. You are tired all the time, little things anno...

Sharing Your Experiences with Other Mums

Motherhood is a journey unlike any other. For first-time mums, it can feel exhilarating, overwhelming, joyful, and isolating all at once. The late-night feeds, the tiny milestones, the unexpected tear...

New Year, New Mum: Setting Goals for the Year Ahead

The start of a new year often brings a mix of excitement, hope, and, let’s be honest, pressure. For first-time mums, especially those navigating the early months of postpartum life, these feelings can...

Managing Holiday Stress as a New Mum

There’s a certain hush in the air these days. The welcome visits, the scent of pepper soup and cake, and the soft glow of lights, it all tells us that the holidays are edging closer. And if you are a ...

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