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skin-skin

Bonding with Your Baby: Skin-to-Skin and More

The first time you hold your baby in your arms is a moment you’ll never forget. It’s like the world shrinks, and nothing else matters except you and this tiny, beautiful human. But as the days go by—e...

nutrition

Nutrition for New Mums: Eating Well While Caring for a Baby

Having a baby brings so many changes, and among them is the need to take care of your body in new ways. With a little one depending on you for everything, it’s easy to forget about yourself—but what y...

baby's first doctor visit

Baby’s First Doctor Visit: What to Expect

Taking your baby to the doctor for the first time can feel like stepping into uncharted territory. It’s a mix of emotions—pride, love, and let’s be honest, a touch of anxiety. What’s going to happen? ...

postpartum depression

Recognising and Managing Postpartum Depression

Bringing a new life into the world is a profound experience, but for some mothers, it also comes with unexpected emotional challenges. If you’ve ever felt a deep sadness, overwhelming anxiety, or a se...

self-care

Self-Care for Mums: Prioritising Your Wellbeing

The moment your baby enters the world, everything changes. Your body undergoes immense physical changes. Your emotions run deep. Suddenly, the focus shifts almost entirely to your newborn. As a mum, y...

newborn hygiene

Newborn Hygiene: Bathing, Changing, and Beyond

There’s nothing quite like holding your newborn for the first time—their soft skin, tiny fingers, and that baby smell that melts your heart. But as the initial awe settles, reality sets in: you’re now...

formula feeding

Formula Feeding: What You Need to Know

The journey of motherhood is deeply personal, unique, and often filled with moments of joy, struggle, and everything in between. For new parents, one of the most significant decisions they face is how...

breastfeeding

Breastfeeding 101: Tips and Common Challenges

Breastfeeding is one of the most natural ways to nourish your newborn, but it can also come with its own set of challenges. Whether you’re a first-time mum or an experienced parent, navigating t...

baby's sleep

Understanding Your Baby’s Sleep Patterns

Let’s be real—navigating your baby’s sleep can feel like solving the world’s toughest puzzle. One night, they’re sleeping peacefully, and the next, it’s like they’ve never even heard of bedtime! If th...

support system

Building Your Support System: Family, Friends, and Communities

Becoming a mum is a huge life change, and let’s be honest—it’s not always easy. The postpartum period can be both magical and challenging, and it’s a time when you really need to lean on the people ar...