Let’s Talk About Tummy Time!
If you’re a new parent, you’ve probably heard the term tummy time thrown around a lot. Doctors, parenting blogs, and well-meaning family members all say it’s essential for your baby’s development. But what exactly is tummy time, and why does it matter so much?
In simple terms, tummy time is when you place your baby on their stomach while they’re awake and supervised. Not only does it help build strength in their neck, shoulders, and arms, but it also prepares them for major milestones like rolling over, sitting up, and eventually, crawling. Think of it as your baby’s first little workout!
However, here’s the thing: not all babies love tummy time right away. Some fuss, some cry, and some act like you’ve just placed them on a bed of nails. If that sounds like your little one, don’t worry—you’re not alone. The good news is that there are several fun and easy ways to make tummy time more enjoyable for both of you!
🎧 Want more tips? Listen to our podcast Encouraging Physical Development: Tummy Time and More on Spotify! Click here to tune in.
Why Is Tummy Time So Important?
These days, babies spend a lot of time on their backs—especially since experts recommend back-sleeping to reduce the risk of SIDS (Sudden Infant Death Syndrome). While this is great for safe sleep, it also means babies need extra time on their tummies to strengthen their muscles and develop properly.
That’s where tummy time comes in! It:
✔ Strengthens muscles needed for sitting, crawling, and walking
✔ Prevents flat head syndrome by taking pressure off the back of the skull
✔ Improves coordination and helps babies gain better control over their movements
✔ Encourages sensory exploration by giving babies a different view of the world
In other words, this isn’t just a recommendation—it’s a crucial part of your baby’s physical development.
“My Baby Hates Tummy Time!” – Here’s How to Fix That
If your baby isn’t a fan of tummy time, you’re not alone. Many babies resist it at first because, well, it’s hard work! Fortunately, there are plenty of simple tricks that can help.
🌟 1. Start Small
Rather than jumping into 30 minutes all at once, begin with just a few minutes at a time. For instance, you can try placing your baby on their tummy after each diaper change and gradually increase the duration.
🎭 2. Get Down on Their Level
Babies love faces! So, instead of just placing them on their stomach and walking away, lie down in front of them. Make funny noises, sing a song, or even play peek-a-boo. The more engaging you are, the more likely they are to enjoy tummy time.
🧸 3. Use Engaging Toys
Placing a mirror, soft toys, or high-contrast books within reach can make all the difference. Since babies are naturally curious, having something interesting to look at will keep them entertained and distracted from the effort of holding themselves up.
🤱 4. Try Chest-to-Chest Time
If your baby gets fussy on the floor, don’t stress. Instead, start by laying them on your chest while you recline. This way, they still get the benefits while feeling safe and close to you.
🛝 5. Switch Up the Surface
Sometimes, babies dislike tummy time simply because the surface feels uncomfortable. In that case, try a tummy time pillow, a rolled-up blanket, or a soft play mat to make things a little more cushioned.
🎶 6. Add Some Music
Music has a magical way of soothing babies. Whether you play gentle tunes in the background or sing to them, it can help make tummy time feel less like a workout and more like a fun activity.
Pro Tip: Timing is everything! Aim for tummy time when your baby is well-rested and fed—never right after a meal (unless you want to deal with spit-up city!).
Beyond Tummy Time: Other Ways to Boost Physical Development
Of course, tummy time is just one piece of the puzzle. To further support your baby’s physical development, try incorporating these additional activities into their routine:
🏋️♂️ 1. Baby Massage
Not only does a gentle massage relax your baby, but it also improves circulation and helps with muscle tone. Plus, it’s a great bonding experience!
🏀 2. Assisted Sitting & Standing
Holding your baby in a sitting or standing position (with support) can help strengthen their core and leg muscles. Over time, this will make it easier for them to sit and stand on their own.
🎵 3. Dance & Move
Babies love rhythm! Try holding them in your arms while swaying to soft music, or encourage them to kick their legs in response to sound. Movement-based activities like these help improve coordination and balance.
🚼 4. Floor Play
Giving your baby plenty of time to move freely on a safe, cushioned surface allows them to stretch, roll, and wiggle as much as they want. Ultimately, this unrestricted movement plays a key role in developing motor skills.
The Takeaway
Tummy time is one of the best things you can do for your baby’s development, but it doesn’t have to be a struggle. With the right tricks and a little patience, you can turn it into a fun bonding experience.
And remember, every baby is different! Some take to tummy time immediately, while others need a little more encouragement. The key is to keep it positive, stay consistent, and celebrate small progress—because your baby is working hard!
Want More Baby Development Tips?
🎧 Listen to our podcast on Spotify: Encouraging Physical Development: Tummy Time and More. Click here to tune in!
💬 How does your baby feel about tummy time? Share your experiences in the comments below—we’d love to hear from you!
“Don’t go through mumming alone.”
FK Jesuyode
Founder, 5StarMums
